Coffee has become a big part of our lives. We start our day with it. But do you know that coffee is staining your teeth. If you drink coffee daily, you will start to notice that your teeth are getting a little yellowish.
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Along with reducing your consumption of coffee, here are 3 methods you can use to drink coffee without staining your teeth.
MINIMIZE THE EFFECTS OF THE COFFEE
This technique is very easy. Just make your coffee half and half of milk. This will make your coffee less acidic which means less chances of staining.
Non dairy creamers can also make the coffee less acidic but it does not reduce the staining because they do not have casein like milk. Casein plays a big role in the prevention of staining.
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You may be used to of drinking iced coffee with a straw but you should make it a habit for hot coffee too. Straws keep the coffee a little far from teeth especially the front teeth. This means less chances of staining.
Do not worry about having to use disposable straws; you can go for reusable options like metal and sturdier plastic.
To avoid teeth-staining, you should rinse your mouth with water every time you drink coffee. All you have to do is just drink some water and swish it around for at least 30 seconds. And spit it out.
Another tip for reducing the chances of staining on teeth is chewing gum. After having your coffee, chew a gum for around 20 minutes to reduce the acid that is floating around in your mouth.
TAKE CARE OF YOUR TEETH
Brushing your teeth twice a day is very important. Make sure you brush your teeth for 2 minutes.
Brush your teeth after drinking coffee to clean your mouth of any acid from the coffee. But keep in mind that you should wait for at least 30 minutes before brushing teeth after coffee. Or else, you would be scrubbing the acid into your teeth.
When your dentist insists on flossing, he is not just saying it. Flossing is extremely important for the health of our teeth. So make sure you floss once a day.
You should buy an anti-bacterial mouthwash. Use this once twice a day in the morning and night. You can rinse your mouth with mouthwash before or after brushing.
You should not give your dentist a visit only when you have tooth-ache. See your dentist twice a year to keep your teeth healthy. You will see less staining by this.
You should talk to your dentist about tooth-whitening services. He will give you an evaluated suggestion about whether you should do it or not. And if yes, then which service is right for you, for example: bleaching solution.
WHITEN YOUR TEETH NATURALLY
You can mash a strawberry to rub it onto your teeth and let it stay for 5 minutes. Then rinse your mouth and brush your teeth. Do not apply this treatment for more than once in a day.
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You should take care of your diet for healthy teeth. Eat crunchy fruits and vegetables like carrots, apples, celery, bell peppers etc.
Another natural tip is to use baking soda in brushing. Either look for toothpaste that has baking soda in it or apply a little on your toothbrush before toothpaste. Brush as you normally do and then wash it off.
You should ask your dentist before doing so.