‘An apple a day, keep the doctor away’. It is a very famous line. But a fruit, people really underestimate is an orange. Oranges are famous for its delicious taste.
Sweet and sour, all at the same time. But people don’t know how healthy it actually is. Oranges are jam packed with essential nutrients and are even very low in calories.
NUTRIENTS IN ORANGE
About half an orange, contains this many nutrients:
- Calories: 47
- Water: 87%
- Protein: 0.9 grams
- Carbs: 11.8 grams
- Fat: 0.1 grams
- Sugar: 9.4 grams
HEALTH BENEFITS OF ORANGE
Diseases and problems that are solved by oranges are as following:
- HEART DISEASES
- BLOOD PRESSURE
A healthy heart means a healthy life. So for better heart health, nutrients like fiber, potassium, vitamin-C and choline are very important. Guess what? Oranges have them.
If you increase potassium and decrease sodium in your diet,it I the best thing you can do for your heart. All the cardiovascular diseases are scared of this diet plan.
Many people have the problem of blood pressure. It is very difficult to maintain it. To lower the blood pressure, maintaining a diet of lower sodium intake is essential.
But at the same time, intake of potassium is also very important. If you eat more foods that potassium in them, your risk of dying from all causes gets reduced by at least 20% which is miraculous.
Oranges are a great source of potassium for your body, so make sure you increase the intake of oranges in your diet.
Oranges are beneficial for big diseases like cancer. And These delicious fruits are a great source of vitamin-C. Vitamin-C is a great antioxidant which helps to fight off free radicals that are formed in our body. These free radicals cause cancer.
In addition to that, researches proved that people whose diet included lots of bananas, oranges and orange juice in the first two years of their life had a lesser risk of getting childhood leukemia.
Antioxidants are very important for a glowing, healthy skin.Whether orange is eaten or is applied on the skin topically, orange will show you its miracles.
Sunburns, wrinkles and polluted skin pores, all are healed by orange. That is because orange has vitamin-C which is supporting for a healthy and beautiful skin.
According to several researches, eating citrus fruits like orange, grapefruit reduce the risk of strokes in women.
American Heart Association (AHA) proved that women who ate bigger amount of citrus fruits hada 19% lesser risk of ischemic stroke than women who ate less.
Diabetes is a very dangerous disease. There is no cure for it. All one can do is take very good care of the diet. Oranges are good for all types of diabetes. To have lower blood glucose level for type 1 diabetes, orange is efficient.
And for type 2 diabetes, Orange will help in improving blood sugar, lipids and insulin levels. So if you have diabetes, add oranges in your diet with your doctor’s consent and have a healthier life.